Those with a intermediate level of physical fitness and exercise experience. Dumbbell Pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps. Learning proper bent-arm dumbbell pullover form is easy with the step by stepīent-arm dumbbell pullover instructions, bent-arm dumbbell pullover tips,Īnd the instructional bent-arm dumbbell pullover technique video on this page.īent-arm dumbbell pullover is a exercise for That you can try out that may require different types of bent-arm dumbbell pullover equipment or may even There are however many different bent-arm dumbbell pullover variations The only bent-arm dumbbell pullover equipment that you really need is the following:ĭumbbells and flat bench. Dumbbell Pullovers is a gym work out exercise that targets chest and upper back & lower traps and also involves abs and shoulders and triceps.
Step 6: Hold the dumbbell in the initial position for a second, then repeat the process for the desired number of reps.īent-arm dumbbell pullover is a free weightsĪnd to a lesser degree also targets the shoulders, triceps and chest.Step 5: Next, bring the dumbbell back to the starting position using the same arc motion.Inhale as you do so until you feel a stretch on your chest. Step 4: Keeping your arms bent, lower the weight slowly in an arc behind your head.Both of your palms should be pressing against the underside of one side of the dumbbell. Step 3: Grab the dumbbell with both your hands and hold it straight over your chest with your elbows bent.Your hips will be positioned below the bench and your knees will be bent with your feet firmly placed on the floor. Your torso should be across it, as if you were forming a cross with only your shoulders lying on its surface. The main purpose of this exercise is to work the back and chest muscles, in order to strengthen them, and help you gain muscle mass. Step 2: Making sure that the dumbbell stays in place on the top of the bench, lie perpendicular to it. A dumbbell pullover is also known as a chest pullover, a lying pullover or even just a pullover.